Om nom nom...
I have a really bad habit of unnecessarily multi-tasking. Last night, I did laundry, baked donuts, cooked chicken, and made soup and dumpling for dinner. All in 2 hours time.
Bade news, my arms have only gotten worse. I attempted to do negatives on the pull-up bar today to just work on my strength....well I couldn't even hold myself up on the bar.
This of course led to me crying because the WOD today was "Helen"
21 kettlebell swings
Basically, impossible for me. Luckily, Joy came to the rescue and assured me, it's ok I just need to let my arms heal and until then I can do lower body workouts.
21 air squats
12 GHD back extensions
Then the after party was 100 situps
I did mine on the GHD machine and finished in 4:46 I think? I can't remember, but I hit 75 at 3:02!
After the workout, I rushed home, couldn't find a parking spot by my apartment, and ended up not having time to make breakfast....so I ate 3 pieces of bacon, a banana, and one of these yummy (paleo!) donuts!!
There is a 33.4% chance that I accidentally put ground mustard instead of nutmeg in these donuts....haven't figured it out yet. Either way, they taste pretty delicious.
The recipe for these little noms can be found on A Sweet Simple Life.
Ok, time to hit the books! I have my CrossFit Level 1 coaches certification this weekend in Canton, MA! eeeek! I'm nervous! It's only cost $1000...no big deal, right?
It's hump day people! DO something active to keep yourself motivated though the next 2 and a half days!!!!