10, 9, 8, 7, 6....
1 1/2 Body weight Deadlift
Body weight Bench Press
3/4 Body weight power clean
I scaled (like almost everyone else) and did 185 DL, 105 BP, and 115 Power Clean
I think it's funny that the RX weights have bench press as a higher weight than the power cleans....I can definitely clean more than I can bench!!! Anyway, it took my 33:51 and when I finished I sounded like I just ran a marathon and I laid down on a picnic table to accept inevitable death. Then magically my body felt ok again and I was back in the box to cheer on the next heat as they did Linda.
Today at work, my hands are taped up and covered in ointment as I attempt to heal the rips from last night! I look like a fighter, and with the bruises on my shins and chest, it could be true!
Did you see this? <3 the Steelers
Last, are you a pumpkin spice latte addict? I am...or waas...err...will be again? Anyway, I found this! Ahh, happy days are here again!
Have a great day! Its rest day for this girl!!! Keep going! ..or, ya know, chill out and recover ;)