tag:blogger.com,1999:blog-4867622321356490807.post4453969425883333201..comments2013-07-11T12:32:40.802-07:00Comments on Keep Going!: Tummy Aches and Pancakes!kcb1216http://www.blogger.com/profile/05544143652047086334noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4867622321356490807.post-51726996088378201792012-11-01T17:57:23.999-07:002012-11-01T17:57:23.999-07:00love your costume and those mickey mouse pancakes!...love your costume and those mickey mouse pancakes! omg they look delicious!Danielle @ itsaharleyyylifehttp://itsaharleyyylife.comnoreply@blogger.comtag:blogger.com,1999:blog-4867622321356490807.post-45917711269900731282012-11-01T14:09:57.887-07:002012-11-01T14:09:57.887-07:00First of all, you look so cute in your work Hallow...First of all, you look so cute in your work Halloween costume! Second, so sorry for the tummy trouble! Everyone has such a different make up and maybe your system just isn't made for total paleoness?? I'm sure the nutrition experts will have some great advice! Don't be too hard on yourself about the workouts! You're awesome! Make sure to update us and best of luck! Prayers and spa <3 to you!!Jennahttp://www.facebook.com/alwaysrunningbutneverlatenoreply@blogger.comtag:blogger.com,1999:blog-4867622321356490807.post-29870685322615908022012-11-01T13:24:38.245-07:002012-11-01T13:24:38.245-07:00I think I do need more rest days...or you know act...I think I do need more rest days...or you know actually take them. Sounds like you're doing awesome though! As long as you're pushing yourself, you will continue to improve, its just finding the drive to push! kcb1216https://www.blogger.com/profile/05544143652047086334noreply@blogger.comtag:blogger.com,1999:blog-4867622321356490807.post-45744461376921967032012-11-01T12:46:09.781-07:002012-11-01T12:46:09.781-07:00I know what you feel like about feeling sucky on w...I know what you feel like about feeling sucky on workouts. I had to take a few days off because I was just feeling sucky and am coming up with this plan of attack.<br />1) Only working out on M,Tue,Thur,and Fri. That will give me 2 rest days in a row and then 1 rest day in the middle. Far cry from 3 on, 1 off I know but I'm old, fat and still out of shape.<br />2) Limiting my WODs to 31 minutes--my endurance sucks and I can usually count on my WODs taking twice as long as they do in the main site videos. But I need to cut it off somewhere<br />3) Using that extra time to warm up properly and do some skills work---I get frustrated not having my kip down, or double unders, or HSPU, Oly lifts, you get the point--but dont do the work outside of WODS to figure them out<br />4) gettting back on the wagon as far as nutrition. Yes, it's 100% than it was last year at this time but only about 80% Paleo. I need that nutrition kick in the butt.<br /><br />So, what do you think, coach??Jamiehttps://www.blogger.com/profile/03269281885467672383noreply@blogger.com